Clearly I’ve been MIA for the last month. I swear it’s not because I don’t love you. I do. And I definitely still love food. What I don’t love is the lack of time going on in my life right now.

The more honest truth is that I’m often in places where veg-friendly food is difficult to find, and I’m becoming more flexible with what I call a meal: French fries and salads, sure why not? Pizza sans cheese. Yep. A soy latte with a side of espresso? Ok.

I realize this isn’t the picture of healthy living, and I’m not telling you about this because I’m proud. It’s just the truth, and we all know how much I love that.

Let me paint you a picture: I’m often so busy that 4:30 pm rolls around and I realize I haven’t yet made it to the store for kale and other veggies. By that point I can’t even imagine chopping, blending or massaging. I want simple. I want salad thrown into a cardboard box. See what I mean about turning into one of those people I used to judge.

Now I get the appeal of pre-made food.

This week, however, my craving for kale was intense, and it had to be quenched, no matter how much I didn’t want t0 haul a&# to Whole Foods. In lieu of a complicated raw salad with a nut-based dressing and a million toppings, I just wanted something easy, something green, something simple. You just chop, rip, and massage.

Green Salad

Something Easy & Green Salad

(serves 1)


  • 1/2 head of dinosaur kale, torn into bite-sized pieces
  • 1/2 cup chopped cucumber
  • 1 T capers, drained
  • 1 avocado, chopped
  • 1/4 cup dulse strips (the dried kind; they’ll soften up when mixed with the dressing)
  • 1/4 cup walnuts or any other nut, chopped
  • Optional: sun-dried tomatoes, olives, carrots, sprouts, corn, beets etc.

Dressing: make your own favorite lemony dressing; mine was a combination of hemp oil, dulse flakes, lemon juice, and miso blended in the Vita-Mix for a few seconds.

How to: Place the kale and the dulse into a big bowl. Pour desired amount of dressing over the veggies and massage with your hands until well-coated and softened. Let sit for 5-10 minutes. Mix in other ingredients.

Green Kale Salad

And there you have you have it. Easy. Minimal mess. No fuss. Much better than fries and a soy latte.


Lately sharing has been caring and caring has been sharing great meals with great friends at Great Sage.

Great Sage is by far the best vegan food in DC. The sad part? It’s an hour from DC. Everyone should experience the wonder. Share it with your friends.

Hummus and Spinach Artichoke Dip. One of life’s very important rituals.

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Lately everything’s been coming along in bits and pieces. Little digestible bites to enjoy and take in: from the arrival of a package, where an unknown object is cocooned in the familiar brown, to a stolen lunch with a friend on a Monday afternoon at a new Whole Foods where industrial barrels of olive oil are ready to be dispensed into tiny plastic bottles.

All the little scenes are ripe for capturing on my handy iphone — that trusty co-pilot for all my adventures.  This is especially true when the massive DSLR really can’t come traipsing through backyard leaves to reach first fall bonfires or through the rusty crevices of a crumbling mansion as Chris and I search for hidden, treasured furniture.

Loved Scenes, Abridged

The first fall bonfire in humid 80 degree DC September weather: flannel shirts, pumpkin-flavored snacks, raiding the snacks after all the guests have gone, the sharing of Spotify playlists,  and hanging in real yards where people have actual neighbors with kids and ABC-worthy drama.

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